Camping Vacation Breakfast Idea: Spiced Apple Berry Oatmeal

Spiced Apple Berry Oatmeal

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down.

Spiced Apple Berry Oatmeal

Ingredients

  • 2 cups water
  • 1 3/4 cups apple juice
  • 1 cup steel-cut oats
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon apple pie spice
  • 1/4 teaspoon salt
  • 1/2 cup blueberries, raspberries, or blackberries
  • 1 cup fat-free milk
  • 1/4 cup chopped pecans or almonds, toasted (optional)

Directions

  1. In a large saucepan bring water and apple juice to boiling.
  2. Stir in oats, apple, apple pie spice, and salt.
  3. Return mixture to a simmer; reduce heat.
  4. Simmer, uncovered, stirring occasionally, for 30 minutes or until desired consistency and oats are tender.
  5. Stir in berries.
  6. Serve with milk and, if desired, pecans.

 

Via Diabetic Lifestyle

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