Let it Go Day

Today is Let it Go Day!

Mens sana in corpore sano is a Latin phrase, usually translated as “a healthy mind in a healthy body”. The phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being.
There is a clear and undeniable proof that mental health can affect one’s physical health.
Let it Go Day is about freeing ourselves of those mental burdens we voluntarily carry with ourselves. Whether is fear, regret, guilt, the past or things you don’t need letting go will allow us to have space for new experiences and emotions.
When our minds are distracted that is usually when mistakes or accidents happen.  Simply forgetting to put on a pair of shoes, forgetting to take your medication or even missing a medical appointment could have serious consequences.