Eat Outside Day
Eat Outside Day

The day is also known as Eat Outdoors Day or National Eat Outside Day in the US. Pack up a picnic lunch Grill outside Have dinner at the local park. If you usually have lunch at your desk at work, what about going out for your lunch break? Bring a co-worker.   Dayton Weather Forecast Today […]

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Dayton Ohio – Senior Resource Connection

Over the past 60 years the organization has grown from a one room storefront serving Montgomery County to a multi-purpose community-based service agency that serves not only Montgomery County, but the Greater Miami Valley. The organization strives to be in the forefront of developing new program initiatives and providing critical services for our community’s older […]

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National Spumoni Day :: DIY Make Your Own Three Layer Popsicle

Spumone (from spuma or “foam”), plural spumoni, is a molded Italian ice cream made with layers of different colors and flavors, usually containing candied fruits and nuts. Typically, it is of three flavors, with a fruit/nut layer between them. The ice cream layers are often mixed with whipped cream. Cherry, pistachio, and either chocolate or vanilla are the typical flavors of the ice cream layers, and the fruit/nut layer […]

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Don't Buy Shoes at the Thrift Store
Don’t Buy Your Shoes Second-Hand

Those name brand shoes at the thrift store may only be $0.99, however you don’t know if the previous owner(s) may have had issues. Exception :: If the shoes are brand new with tag, fit you perfectly, have the correct support (or able to accommodate your custom insoles) and wide enough to avoid foot issues. […]

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podiatryjoke
Tell a Joke Day

  The study of laughter and humor and their therapeutic effects on the human body is known as Gelotology. Gelotology is a psychology term defined as ‘the science of laughter’. There are scientific facts behind the simple smile: laughter increases concentration and boosts your memory, and a smile has the ability to lift your mood, […]

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Website Suggestions
Website Suggestion :: VeryWell Recipe Nutrition Calculator

  The VeryWell.com Recipe Nutrition Calculator will analyze the calorie and nutrition facts for any recipe. Simply enter or copy/paste the ingredients then select serving size to get started. The nutrition facts label is useful if you’re tracking calories or just want to be more informed about your diet, but this recipe calculator is also […]

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strawberries
Strawberries Promote Eye Health

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. Strawberries are also a good source of Folate, Potassium, Dietary Fiber, Vitamin C and Manganese. Vitamin C is abundant in strawberries. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. Bioflavonoids are the pigments that give strawberries […]

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Benefits of Blueberries
Your Eyes Love Blueberries

Vitamin A Vitamin A helps fight inflammation of the eye. Vitamin A can even be beneficial in the treatment of dry eyes. Vitamin C According to the “Journal of Orthomolecular Medicine,” vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma. Vitamin E The vitamin E in blueberries may help stop the formation of cataracts, […]

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Recipe :: Carrot Salad

Carrot Salad Recipe (Serves 2) Ingredients 1 cup shredded carrots 1/4 cup low fat mayonnaise 1 tbsp grated ginger 1 tbsp tahini, curry powder or mustard of choice Salt / Pepper to taste Directions Combine all ingredients. Cover and let the carrot mixture sit in the fridge for one hour. Serve with tuna for a great […]

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raw-broccoli-salad-recipe
Recipe :: Raw Broccoli Salad Recipe

Raw Broccoli Salad Recipe (Serves 2) Ingredients 3 cups of chopped broccoli 2 cloves of garlic, finely minced 2 tbs of finely chopped coriander or cilantro 1 tsp of cumin seeds 1/4 cup extra virgin olive oil Juice from 1 lemon 1/2 tsp of sea salt Directions Wash and finely chop the broccoli, several florets […]

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