Eat Outside Day

The day is also known as Eat Outdoors Day or National Eat Outside Day in the US. Pack up a picnic lunch Grill outside Have dinner at the local park. If you usually have lunch at your desk at work, what about going out for your lunch break? Bring a co-worker.   Your Local Weather […]

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Eat Outside Day

The day is also known as Eat Outdoors Day or National Eat Outside Day in the US. Pack up a picnic lunch Grill outside Have dinner at the local park. If you usually have lunch at your desk at work, what about going out for your lunch break? Bring a co-worker. 5 Reasons to Get […]

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What is Your Toenail Color?

Discolored nails can be a sign of infection. If your nails have gone to yellow, green, black or another unusual color please call Dr. Jennifer Flo at Grady Podiatry (440) 333-7722 to make an appointment and put her on your support team.

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All You Have to Do is Ask

Dr. Jennifer Flo wants to provide culturally competent, affirming and cost-effective foot care to people of every orientation, gender identity and expression. As an out member of the LGBTQ community, Dr. Jennifer Flo understands LGBTQ health care is a major struggle within our community. She is alarmed at recent news concerning medical mistreatment of the LGBTQ community, […]

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Helpful Hints – Buying The Right Shoes

  Take these easy helpful hints when choosing shoes for children and help kids put their best foot forward. Shoe Shopping Shop for shoes in the afternoon or evening when feet are maximally expanded. Make sure the child is wearing the type of socks they usually wears with that type of shoe. Measure Many Times […]

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National Spumoni Day :: DIY Make Your Own Three Layer Popsicle

Spumone (from spuma or “foam”), plural spumoni, is a molded Italian ice cream made with layers of different colors and flavors, usually containing candied fruits and nuts. Typically, it is of three flavors, with a fruit/nut layer between them. The ice cream layers are often mixed with whipped cream. Cherry, pistachio, and either chocolate or vanilla are the typical flavors of the ice cream layers, and the fruit/nut layer […]

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National Spumoni Day :: DIY Make Your Own Three Layer Popsicle

Spumone (from spuma or “foam”), plural spumoni, is a molded Italian ice cream made with layers of different colors and flavors, usually containing candied fruits and nuts. Typically, it is of three flavors, with a fruit/nut layer between them. The ice cream layers are often mixed with whipped cream. Cherry, pistachio, and either chocolate or vanilla are the typical flavors of the ice cream layers, and the fruit/nut layer […]

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Help Kids Put Their Best Foot Forward – Three Easy Steps

Take these three easy steps when choosing shoes for children STEP ONE Have a knowledgeable person measure – not just length but width as well – with a (that clunky metal measuring thing). Wearing too tight shoes can lead to blisters, calluses and ingrown toenails. Wearing too large shoes can lead to tripping and falling. […]

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Don't Buy Your Shoes Second-Hand

  Those name brand shoes at the thrift store may only be $0.99. However, you don’t know if the previous owner(s) may have had issues. Exception :: If the shoes are brand new with tag, fit you perfectly, have the correct support (or able to accommodate your custom insoles) and wide enough to avoid foot […]

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High-Heeled shoes are the enemy

Cramming your feet into pointy-toed high-heels shoes can lead to a laundry list of foot problems: Calluses Hammertoes Bunions Plantar Fasciitis Neuroma (a tingling, burning or numbness in the foot) Over time, heels can tighten and shorten your Achilles tendon Muscle Spasms High Heels can throw your body out of alignment out of whack.   “Your […]

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