walkingtohealthy
Get Healthy Through Walking

Quick Tips for Walking Warm up first by walking in place or start out walking at a slower pace than normal for 3-5 minutes. Stretch for 5-10 minutes after you warm up or after your walk to help you stay more flexible. Keep good posture. Gaze forward, not down at the ground, with your chin level […]

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Which is Healthier
Which is Healthier :: French Fries vs Onion Rings

Prevention Magazine has printed many infographics with food face-offs to find which is healthier. Onions – The World Health Organization supports the use of onions to treat poor appetite and to prevent hardening of the arteries. Extracts of onion are used to combat colds, coughs, asthma and bronchitis. Sulfides in onions may lower your blood […]

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screen-shot-2017-06-19-at-10-08-45-am
Sauntering Day – Take a Leisurely Walk

June 19 is Sauntering Day, an annual holiday that reminds people to pause, take a stock of their busy schedules, and slow down for a bit. And because the day has the word sauntering in it, it also encourages everyone to take a leisurely walk. The unofficial holiday is the brainchild of W.T. Rabe, who […]

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Sugarcreek
Dayton Ohio – Walk and Talk Book Club

  When: Saturday, June 17, 2017   9:00 AM – 10:00 AM Saturday, July 15, 2017   9:00 AM – 10:00 AM Saturday, August 19, 2017   9:00 AM – 10:00 AM Saturday, September 16, 2017   9:00 M – 10:00 AM Where: Sweet Arrow Reserve Address: 789 Little Sugarcreek Rd, Bellbrook, OH 45440 [map it] Cost: Free Event A book […]

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Hobby Photography
Nature Photography Day

  June 15 is Nature Photography Day. The North American Nature Photography Association (NANPA) created the day in 2006 as a way to encourage people to learn and enjoy capturing the beauty of nature through their cameras. Nature photography is a branch of photography that is devoted to taking pictures of natural elements including landscapes, […]

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Blame Somebody Day
Blame Someone Else Day

National Blame Someone Else Day, an “unofficial” national holiday was invented by Anne Moeller of Clio, Michigan in 1982. One day, her alarm clock failed to go off, hence creating a domino effect of bad luck events throughout the day. The day happened to be Friday the 13th.

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introduction
SIMPLE FOOT CARE SOLUTIONS :: Brown Sugar Foot Scrub

There is a special application process. There will be an instructional video by the end of the week. Make it now and be prepared! How does it work? The sugar and salt exfoliates and the olive oil moisturizes. Exfoliating, or removing the dead skin is key to getting the moisturizer to penetrate and work its magic. Use […]

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Warning Sign
Outsmarting Poison Ivy and Other Poisonous Plants

First comes the itching, then a red rash, and then blisters. These symptoms of poison ivy, poison oak, and poison sumac can emerge any time from a few hours to several days after exposure to the plant oil found in the sap of these poisonous plants. The culprit: the urushiol oil. Here are some tips […]

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sirencheck
Smart Socks for Diabetics

Siren Care’s Smart Socks Help Monitor the Health of People with Diabetes The TechCrunch Hardware Battlefield is one of the high-profile events at the annual CES conference in Las Vegas. This year’s winner was Siren Care (@SirenCare), a wearables company that embeds electronic sensors into clothing in order to track changes in a person’s health. The […]

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