Dr. Jennifer L Flo DPM CWSP – Dayton, Ohio
Healthy Feet are the Foundation of Independence
The American Diabetes Association recommends that you eat at least three to five servings of vegetables daily. Adding onions to your soups, stews, sandwiches, salads and casseroles boosts your vegetable intake without adding a large number or calories or carbohydrates to your diet. A half cup of chopped spring onions contains 26 calories and 5.9 […]
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Dayton Ohio – Free Yoga in the Park at Riverscape Move your workout outdoors, come down to RiverScape and enjoy Yoga with Tori Reynolds.
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Yoga is a popular practice these days, and it might just help adults with type 2 diabetes. Combined results from 12 randomized studies involving 864 adults with type 2 diabetes showed that those who practiced yoga for between two weeks and nine months had a lower average fasting blood glucose, post-meal blood glucose, and lower […]
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Quick Tips for Walking Warm up first by walking in place or start out walking at a slower pace than normal for 3-5 minutes. Stretch for 5-10 minutes after you warm up or after your walk to help you stay more flexible. Keep good posture. Gaze forward, not down at the ground, with your chin level […]
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Prevention Magazine has printed many infographics with food face-offs to find which is healthier. Onions – The World Health Organization supports the use of onions to treat poor appetite and to prevent hardening of the arteries. Extracts of onion are used to combat colds, coughs, asthma and bronchitis. Sulfides in onions may lower your blood […]
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June 19 is Sauntering Day, an annual holiday that reminds people to pause, take a stock of their busy schedules, and slow down for a bit. And because the day has the word sauntering in it, it also encourages everyone to take a leisurely walk. The unofficial holiday is the brainchild of W.T. Rabe, who […]
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When: Saturday, June 17, 2017 9:00 AM – 10:00 AM Saturday, July 15, 2017 9:00 AM – 10:00 AM Saturday, August 19, 2017 9:00 AM – 10:00 AM Saturday, September 16, 2017 9:00 M – 10:00 AM Where: Sweet Arrow Reserve Address: 789 Little Sugarcreek Rd, Bellbrook, OH 45440 [map it] Cost: Free Event A book […]
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June 15 is Nature Photography Day. The North American Nature Photography Association (NANPA) created the day in 2006 as a way to encourage people to learn and enjoy capturing the beauty of nature through their cameras. Nature photography is a branch of photography that is devoted to taking pictures of natural elements including landscapes, […]
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Shortcake is typically made with flour, sugar, baking powder or soda, salt, butter, milk or cream, and sometimes eggs. The most famous dessert made with shortcake is strawberry shortcake. With all that sugar and carbohydrates it is a nightmare for diabetics. Make it Diabetic Friendly Instead of shortcake use Angel food cake. Angel food […]
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National Blame Someone Else Day, an “unofficial” national holiday was invented by Anne Moeller of Clio, Michigan in 1982. One day, her alarm clock failed to go off, hence creating a domino effect of bad luck events throughout the day. The day happened to be Friday the 13th.
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