Strawberries Promote Eye Health

strawberries
  • Strawberries are very low in Saturated Fat, Cholesterol and Sodium. Strawberries are also a good source of Folate, Potassium, Dietary Fiber, Vitamin C and Manganese.
  • Vitamin C is abundant in strawberries. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye.
  • Bioflavonoids are the pigments that give strawberries their beautiful rich red color. Bioflavonoids may help reduce the risk of cataracts, macular degeneration, maintain the health of the cornea and blood vessels in various parts of the eye.
  • Antioxidant properties in strawberries may also help to prevent cataracts.
  • Strawberries contain an excellent source of Potassium which helps to maintain the correct pressure and prevent dry eyes.

 

strawberries

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