Which is Healthier :: French Fries vs Onion Rings

Prevention Magazine has printed many infographics with food face-offs to find which is healthier. More Information ONIONS The World Health Organization supports the use of onions to treat poor appetite and to prevent hardening of the arteries. Extracts of onion are used to combat colds, coughs, asthma and bronchitis. Sulfides in onions may lower your […]

Read More →
National TV Dinner Day

  When most people hear the word “diabetes,” they typically think about things like carbs and sugar. But salt plays a role in diabetes health, too. Dialing back on salt can help lower your blood pressure, and in turn, your risk for heart attack or stroke, two diseases commonly associated with diabetes. Most frozen dinners […]

Read More →
Recipe :: Raw Broccoli Salad Recipe

Raw Broccoli Salad Recipe (Serves 2) Ingredients 3 cups of chopped broccoli 2 cloves of garlic, finely minced 2 tbs of finely chopped coriander or cilantro 1 tsp of cumin seeds 1/4 cup extra virgin olive oil Juice from 1 lemon 1/2 tsp of sea salt Directions Wash and finely chop the broccoli, several florets […]

Read More →
Camping Vacation Breakfast Ideas

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down. A small propane […]

Read More →
Camping Vacation Breakfast Idea: Ranch Eggs

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down. Ranch Eggs Ingredients […]

Read More →
Camping Vacation Breakfast Idea: Spiced Apple Berry Oatmeal

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down. Spiced Apple Berry […]

Read More →
Camping Vacation Breakfast Idea: Vegetable Frittata

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down. Vegetable Frittata Ingredients […]

Read More →
Camping Vacation Breakfast Idea: Breakfast Burrito

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down. Breakfast Burrito Ingredients […]

Read More →
Camping Vacation Breakfast Idea: Cheesy Grits and Sausage

Breakfast is one of the most important meals of the day—especially for diabetics. Eating a healthy breakfast gives the body the energy and fuel it needs to be physically active. Choosing a breakfast that is high in protein and low in sugar will keep energy levels up and blood sugar levels down. A small propane […]

Read More →
Something on a Stick Day

  March 28 is Something on a Stick Day. It is a day to have fun with your food and to celebrate delicious and easy-to-eat dishes on a stick. Red, White and Blue Popsicles These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. Other fruit, such as chopped strawberries […]

Read More →