National Day of Encouragement

The National Day of Encouragement celebrated since 2007. It is a day meant to remind us that encouragement matters. It is a day dedicated to uplifting those around us and making a positive impact, no matter the magnitude. It’s that simple. Positive emotions have been linked with better health, longer life, and greater well-being in […]

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Listening to Your Favorite Song is Healthy

Music Has Powerful (and Visible) Effects on the Brain Especially when you’re listening to a favorite song It doesn’t matter if it’s Bach, the Beatles, Brad Paisley or Bruno Mars. Your favorite music likely triggers a similar type of activity in your brain as other people’s favorites do in theirs. That’s one of the things […]

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